Quick Relief For Sciatic Nerve Pain

Fast Relief For Sciatic Nerve Pain

 

"okay so let's talk about nutrition portion of sciatica now because sadak is from a pinched nerve you want to you want to be consuming foods that that are anti-inflammatory the first of thing the first things you want to stop doing and it's not forever it's just for a few days until you start to feel better is you definitely want to reduce salt because salt does what when you eat salty

foods your rings and your fingers get tight so you want to reduce salt because we're salt makes you retain water causes swelling same with sugar so sugar has to come way down sugar is also in things like carbohydrates like all their pastas right and breads those can convert to sugar in the in your body when you digest them and that's going to cause more inflammation and pain so you want to reduce your

carbohydrates your sugar and salt that also goes along with things like alcohol drinking alcohol has some antioxidants does dilate the blood vessels but it does massively increase inflammation you're going to have more pain smoking cigarettes causes more inflammation and these things i'm not saying forever ideally if you were smoking you want to stop anyways but it you know i'm not saying stop all these things the rest of your life it's just until you start

to feel better you want to get the healing going you want to reduce inflammation those are things are really going to slow it down we want to concentrate on food wise for the first five or seven days or until you start start to feel much better you want to be hitting our consuming lots of fruits and salads and some fruits would be like your apples your bananas your pears your cherries and these

are all not can with these are our live foods these are fresh and so fruits and then your salads lots of greens leafy salads lots of salads and greens not iceberg salads but fresh greens you can get that like packet of all different types of lettuces in there in greens you want to be doing that three times a day with greens and fruits I would recommend juicing like I have up we have

patients that do juicing of salaries carrots cucumbers kale a little bit of apple to sweeten it and they drink that twice a day so what you're doing is you're getting antioxidants you're getting those greens inside you that reduces inflammation promotes healing shrinks any of the swelling down because what's happening is swollen discs everything is swollen in there so you're reducing sugar you're reducing salt you're increasing your greens pressures become is taking off that nerve so

lean proteins you can do salmon Omega threes chicken and those you don't want to fry them you want to have them just maybe grilled and for a great right now I would do brown rice so brown rice you know for a meal you may have some brown rice see some sweet potatoes lean proteins very lean you know maybe piece of steak you could do lean piece of chicken or preferably fish and a

nice big salad the last thing is water water is huge you should be consuming half your body weight in ounces of water okay not pound spin ounces so if I weigh 150 pounds i'm drinking 75 ounces of water so you want to be drinking tons of water why to flush out inflammation caused from that pinched nerve it also starts to shrink that swollen disc okay supplements additionally it do help and you know you

can get these these at any health food store preferably go to a reputable place instead of Walmart but you want to be doing vitamin c you can do powder which is easier or tablets and the powder I usually tell patients about 2,000 milligrams per day okay unless there's any contraindications of the medications you're taking but usually there is you can ask your doctor but vitamin C Y promotes healing reduces inflammation b-complex you want

to pick up a b-complex vitamin b-complex any B vitamins help with nerve pain any kind of compression or damage to the nerve this is going to help so think about b-complex follow the instructions on there the lastly is any omega-3 fish oils a lot of Americans don't eat fish if you're consuming a ton of fish every day you don't need to take this but I would take to Omega 3s those are fish oils

just ask for if you don't know it asks for the health food store saying my doctor or watch this video he recommended to take omega-3s take two of these a day all right those are the supplements it really helps so that's the nutrition once again the important which is so important a lot of people miss this and they wonder why they're not improving your water you're decreasing salt your sugar your carbohydrates you throwing

out alcohol for a little while you're smoking increasing maths up massive amounts of live food green salads lean proteins fresh fruits that water is super important and that's a big portion so really follow along with this and then you can start to introduce your old diet a little bit as you start to feel better but I wouldn't hit any of your old diet until you start feeling great okay we'll talk to you soon

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Fast Relief For Sciatic Nerve Pain "okay so let's talk about nutrition portion of sciatica now because sadak is from a pinched nerve you want to you want to be consuming foods that that are anti-inflammatory the first of thing the first things you want to stop doing and it's not forever it's just for a few days until you start to feel better is you definitely want to reduce salt...