Shoulder Nerve Pain Relief Tips
Why do we get shoulder nerve pain? You don't need to be a top athlete to suffer the misfortune of shoulder nerve pain. We often forget how much we use our shoulders. Stop for a moment and think about your shoulders and how much you use them. You lift shopping bags, do gardening and the house work. All of these activities involve your shoulders. There is little wonder we end up wondering how we can alleviate the nerve pain in our shoulders. Just like so many other health conditions which affect us through our lives, there is not only one solution. If, you want to know how to get rid of this type of nerve pain, you need to take a look at a range of solutions.
How to Get Rid Of Shoulder Nerve Pain with the Right Support
Our shoulders are very exposed when it comes to injuries, and one of the best ways to alleviate nerve pain in the shoulders, is to use the right kind of pillow in bed. Our poor shoulders seldom get a rest, they are in action from morning to dusk. It is only when we go to bed that our shoulders have a chance of getting some rest.
Today, we are lucky enough to a range of good quality support pillows to help us. We can order them online, or buy them in a specialist shop. The most important factor is to find a pillow that suits you. Make sure your specialist pillow takes all of the weight off your shoulders and supports your shoulders properly once you have gone to bed. If it doesn't, you may end up with neck pain, or lower lumbar pain.
Believe it or not, but there is a whole range of essential oils which can help to alleviate your shoulder nerve pain. One of the best ways to use them is to apply them after a nice warm shower with a carrier oil such as jojoba or almond oil.
You can also add essential oils to your shower gel. This is a very effective way to use essential oils as the action of a good quality shower will help them to penetrate the skin. The best oils are not the expensive ones. If, you want to know how to get rid of nerve pain with essential oils, you should try to following oils:
Ginger – essential oil of ginger is one of the most effective oils when it comes to dealing with any kind of nerve pain. A little goes a long way, and it will not damage the skin like some other oils can. Add a 10 drops to a cup of oil, preferably jojoba oil, and rub on in the morning and evening.
Rosemary – rosemary has long been one of the more popular essentials oils when it comes to nerve pain. It works by increasing blood circulation to the affected part. So, if you are suffering from shoulder nerve pain you should apply essential oil of rosemary in the morning only. If you apply it in the evening, it may cause sleeping problems.
Rosemary oil is a very potent and you only need to add about 6 drops to a cup of carrier oil. Apply the oil starting at the elbow, and follow the arm up to the shoulder and neck, using long slow strokes. It is a warming treatment, and you may experience a tingling sensation.
How to Alleviate Shoulder Nerve Pain with Supplements
Yes, you can alleviate this sort of nerve pain with supplements, but you need to use a combination supplement such as Nerve Renew. It is all too easy to go out and buy a stand alone supplement like Fish Oil, but the truth is that Fish Oil will not deal with all the aspects of your pain. Knowing how to relieve nerve pain with supplements, could mean taking a range of supplements. The herbal element is important, and Nerve Renew contains a spread of herbs which work together in combination with the other ingredients in the product. Using one supplement such as Nerve Renew is not only more cost effective, it is more than anything a safe and fast acting solution to your shoulder nerve pain.